04 Sep My essential oil daily routine
Every day is slightly different depending on how we are feeling and what we eat but this is what I used today.
A drop of Lemon essential oil in my glass of water first thing to kickstart my metabolism and gets things moving.
OnGuard toothpaste. This contains no nasties and uses dōTERRA’s signature oil blend, OnGuard, made of Wild Orange, Clove, Cinnamon, Eucalyptus & Rosemary.
Frankinsense DIY rollerbottle. I apply this to my heart chakra whilst saying a little prayer of gratitude and I also apply to all the little scratches on my chest from bubba’s sharp fingernails. 😱
A drop of Peppermint in my palms, rubbed together and inhaled before my morning workout. Peppermint is an uplifting oil and opens my airways. Some of the other parents have started doing this too. We all love it!
Calm Mama rollerbottle blend of Lavender, Geranium, Ylang Ylang & Sandalwood. Applied to my neck as I was running errands as my ‘purefume’. It smells divine and I often get complements when I wear this.
A drop of Wild Orange in my palms, rubbed together and inhaled before I did some work this afternoon. Wild Orange fosters creativity and is the oil of abundance.
Lavender, Peppermint & Frankinsense diffused whilst cooking dinner before hubby got home. This is a blend called ‘Stress less’ that I used for the first time tonight hoping it would calm Brett down after a stressful journey home from work. He left his wallet at home. 😡
Ginger & Wild Orange were in my homemade raw chocolate stash in the freezer that I had a few pieces of after dinner.
Geranium & the hand & body lotion. I rub this all over my arms and legs after a shower. It smells gorgeous and feels like a warm bear hug.
Immune bomb DIY rollerbottle. This is a blend of OnGuard, Frankinsense & Oregano. All really good immunity support oils. I roll this on the bottom of my feet & back of my neck and do the same to bubba to protect us against environmental threats.
Lavender DIY rollerbottle. I applied this to some new scratches I noticed on Bella’s legs plus under her jaw & behind her ears to soothe & calm before bedtime.
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