TERRAfit is a coaching, nutrition and fitness program designed to encourage, and teach healthy lifestyles. You will get rewarded for your healthy choices throughout the TERRAfit 12 Week Challenge and you can earn up to 100 points daily for your chance to win the cash prizes.
I prioritise my health. Exercise for me is part of my self-care. Without good health, everything else suffers. Last year I used regular exercise, healthy eating and being accountable to achieve my goal weight. You can read more about that here. I am so excited that this program includes all of my passions exercise, healthy eating and essential oils. Plus it has a coach (me), a team AND a private Facebook group to help you be accountable to reach your goals.
The accountability system is an integral and critical part of TERRAfit.
I have just started a 12 week challenge on the 9th Jan 2017. The next 12 week challenge starts on the 30th January 2017. Or perhaps you would rather a shorter challenge? There is a 21 day sprint starting February 13, 2017.
This program is built to achieve RESULTS. The workout videos were created to suit any fitness level from someone who sits on the couch all day to a marathon runner. What I really love about the program is the built-in accountability through the Points Tracking System and the Team Support. When you sign up in my team, you are part of a team of 5 or 6 motivated individuals that I will coach and mentor throughout the entire challenge. We have the chance to be rewarded points based on what we accomplish together as a team but you also as an individual have a chance to earn cash for your individual achievements.
Yep, that’s right you can WIN CASH PRIZES BY GETTING FIT! Sound too good to be true? It’s not, it’s a big part of why the registration fee to enter a 12-Week Challenge is $25 USD ($10 USD for the 21-Day Sprint) because some of that goes into the pool for the cash wins.
You can read the entire official rules HERE.
You have 12 weeks to get rewarded for your health choices throughout the challenge. Earn up to 100 points a day through various avenues:
TERRAfit’s unique 4 x 4 Interval Training System combines lean muscle strength training with High Intensity Interval Training (HIIT) which can help you burn up to 9 times the fat and calories of a traditional cardio workout. So you are working out SMARTER not harder!
When you combine strength training into a 4 x 4 interval workout, you achieve results that last: you get into shape, burn maximum fat, and provide strength and toning to your body.
In TERRAfit, you follow a specific workout schedule for the entire 3 months and it changes every month so that you don’t hit a plateau. So Month 1, Month 2, Month 3 with rest days on Wednesdays and Sundays. You need plenty of rest, water and proper nourishment on this 4 x 4 Interval Training System.
With TERRAfit, you earn 20 points if you exercise for at least 30 minutes each day. You earn another 10 points if you follow the TERRAfit Workout Program or track your workouts in the TERRAfit Advantage portal.
Maximise your success by using nature’s powerful slim-down solutions: essential oils and wellness supplements. We use the following oils and supplements to boost our results and for our well-being:
Get bonus points when you teach a TERRAfit Class and recruit people to start a new challenge (Pay-It-Forward) either coached by you if you decide to embark as a TERRAfit Coach or by another coach.
Every day you track your points in the TERRAfit Points Tracker. This keeps you accountable to yourself and to your teammates and coach!
Track your activity and workouts using Activity Tracker on the portal and workout anywhere, anytime and on any device through the live-streaming on-demand service. You have no excuse now not to workout
Make sure to opt-in to your TERRAfit advantage plan as you enroll in your next challenge to get your 1-week free trial. Your free trial of TERRAfit Advantage begins as soon as your challenge starts. After one week you will be charged $11.95 USD per month as a recurring subscription. You can cancel at any time by emailing TERRAfit Support directly: firstname.lastname@example.org
During TERRAfit, you are part of a team of 5-6 people with similar goals and commitment to change. I will hold you accountable to every possible degree!
I workout and eat healthy for my health first and then I do it for my team because I want to be a good team player and coach. The support system makes ALL the difference in the world and that’s why TERRAfit truly works.
You get to interact online in a private Facebook group where I prepare you for the challenge a week before it starts and where I post the Daily Challenges and other motivational articles, stories, etc. The onus is on the TEAM who will challenge you and motivate you. We don’t all have to be in the same city because of this ability to interact on social media. If you don’t end up with very close friends at the end of the challenge, then you will at least have bonded for 12 weeks (or 21 days) with like-minded people who won’t judge if you have any setbacks and will help you pick yourself up when the tough gets going. And it WILL get tough. That’s from experience. Anything worthwhile takes time, consistency and persistence.
It’s important to protect your knees and joints from injury with a good pair of workout shoes.
You’ll need some medium and heavy weights that will give you good resistance. This is important to increase your tone. Realise that your stamina and strength may increase quickly, so adjust your weights as necessary. I use 2 x 5kg & 2 x 10kg dumbbells.
Getting lean involves sweating off those unwanted pounds, so keep a workout towel handy. Make sure your clothes are comfortable and allow your skin to breathe.
Staying well-hydrated is part of a healthy workout; you’ll want to replenish your body fluids both during and after the workout. We recommend a water bottle made of glass (optimal), stainless steel or BPA-free plastic (least preferred). *Workout Tip: Add a drop of Peppermint oil or Metabolic Blend to your water to increase energy and detoxification.
The TERRAFIT workouts follow a specific order because they are designed to bring you maximum impact and results. You can live-stream the workouts right from the TERRAFIT Advantage portal or you can purchase some DVDs (a set of 6 DVDs including 13 High Intensity Workouts)
Maximise your results with nature’s most powerful slim-down solutions: essential oils and natural wholefood supplements. They are specifically designed to help you reduce cravings, provide proper nutrition, boost your energy and assist your metabolic system for healthy and long-lasting weight loss. I have created a few different essential oil starter kits here. Please let me know if you have any questions.